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About Mind and Body Coaching Ltd
Hi, I'm Alex, the Founder of Mind and Body Coaching.
My passion for coaching, and the reason I believe so strongly in the value it can offer, comes from a mix of my own journey, the impact I experienced working with brilliant coaches, and an ongoing focus on self development.
My journey has been marked by rapid growth and exposure to board-level decisions, giving me a deep understanding of the unique challenges faced by young executives in high-pressure corporate environments.
At 30, I was an HR Director at a FTSE 100 company partnering the Group CFO and his Leadership Team covering 15,000 people globally. Prior to this I held Head of Function and Region roles in UK, India, and Malaysia. Common themes across each of these roles were a focus in restructuring businesses, leading diverse and globally distributed teams, and coaching leaders through significant change. I later took on the role of SVP for People in a Scale Up Tech and Media Company, offering me an experience of a very different environment, while partnering with the CTO and COO through the design and delivery of a significant transformation programme.
I’ve partnered with Exec Members and their leadership teams in Finance, Tech, Product and Shared Services, which has afforded me the understanding of the environments leaders operate in across functions and geographies
Now, I'm channeling that experience into a commitment to support others on a similar path. Throughout my career i have focussed on health and wellness and understand the importance self-awareness and health in pressured environments.
I take great pride in being able to partner with clients, sharing their experiences and being at their side as they navigate their own unique path.
the principles that underpin our coaching practices
Partnership every step of the way
Whether you're working towards a promotion or a marathon or both, we are with you every step of the way. With lived experience in both the professional and fitness domains, and accredited in executive coaching and personal training, we will help you plan, commit to and achieve your ambitions.
Tailored to you
We are all unique. That's worth celebrating. It also means we all have our own dreams, for our own reasons, and our own unique hurdles to overcome.
Whether it's career coaching or health and fitness coaching, we invest time in listening to better understand who you are, what you want and why you want it, so we can tailor our approach to help you succeed.
Flexible in focus
Some mornings you wake up and you need to talk, some days you need to train, sometimes you need both. Our breadth in experience, our belief in following our clients and our focus on the whole of our clients not just their goals, allows us to support you in the present, while keeping focus on the future.